Bhagavad Gita Verse 28, Chapter 6

yunjannevam sadaatmaanam yogee vigatakalmashaha |
sukhena brahmasamsparshamatyantam sukhamashrute || 28 ||
 
In this manner, the sinless yogi, always engaged in the self, joyfully contacts the eternal essence, experiencing infinite bliss.
 
yunjan : engaged
evam : in this manner
sadaa : always
aatmaanam : in the self
yogi : yogi
vigatakalmashaha : sinless
sukhena : joyfully
brahma : eternal essence
samsparsham : contacts
atyantam : infinite
sukham : bliss
ashrute : experiences
 
With this shloka, Shri Krishna concludes the topic of the meditation process. He says that one who follows the step by step approach towards meditation obtains infinite joy and happiness because he comes into contact with the eternal essence.
 
The word ”evam” here refers to the step-by-step approach to meditation that has been prescribed here. Shri Krishna says that only by following this approach can the eternal essence be realized. There are several methods to meditation, but it is important to follow a disciplined approach in order to obtain the result mentioned in this shloka. It is like the purification of gold. Only a certain process will ensure that the mined gold will shine.
 
Next, Shri Krishna highlights that the yogi needs to have continually kept focus on the method of meditation with the word “vigata kalmashah” which means without any defects or sins. Meditation cannot yield results if the mind still harbours impurities in the form of vaasanaas and desires. A purified mind is a prerequisite to meditation.
 
Finally, what does is the end result of meditation? It is ultimate happiness or sukha, obtained by contact with brahman, the eternal essence. The literal translation is : “the yogi touches brahman”. Brahman is of the nature of infinite joy and bliss. Anyone who identifies with it also gains such infinite joy - “atyanta sukham”.
 
With this shloka, the explanation of the process of meditation is concluded. We can go much deeper into the process of meditation, discuss further obstacles and so on. Other texts cover those obstacles in greater detail. Next, Shri Krishna illustrates the change in the vision of the meditator, which is the final topic in this chapter on meditation.
 

Bhagavad Gita Verse 27, Chapter 6

prashaantamanasam hyonam yoginam sukhamuttamama |
upaiti shaantarajasam brahmabhootamakalmasham || 27 ||
 
Supreme joy certainly obtains this yogi with serene mind, whose passion has been quietened, who has become the eternal essence, and who is without sin.
 
prashaanta : serene
manasam : mind
hi : certainly
enam : this
yoginam : yogi
sukham : joy
uttamam : supreme
upaiti : obtains
shaanta : quietened
rajasam : passion
brahmabhootam : become the eternal essence
akalmasham : without sin
 
In one of the most classic shlokas of this chapter, Shri Krishna does something which is next to impossible - he puts the result of meditation into words that we can understand. He says that supreme joy comes to the meditator whose mind is quiet and free from sin, who has calmed his passions and who has identified with the eternal essence.
 
What is our situation in life for the most part? We constantly run after sukham or joy. If there is any chance of happiness that is within reach, we run after it. Unfortunately, whenever we run after joy, joy tends to run away from us. It is hard to catch. In the rare instance that we possess joy, we beg it to stay. We do not ever want it to leave us. This is also easier said than done.
 
Shri Krishna says that in the case of the meditator, it is joy that runs after him. It comes to the meditator and asks him “shall I stay with you?”. The meditator becomes what is sought after, joy becomes the seeker. Moreover, it is not ordinary joy that comes after the meditator. It is the most supreme joy. This is the difference between a bhogi and a yogi. A bhogi runs after joy, but joy runs after a yogi.
 
Now, how is the mind of such a yogi? It is extremely quiet, like a calm lake. He is able to view any kind of situation that impacts him with such dispassion that it is like watching the situation happen to an unrelated person. If it is a disturbing situation, lets say he suffers an accident, he smiles just like we smile at a character in a movie. There are absolutely no complaints for any situation from a yogi.
 
Next, Shri Krishna says that the yogi is “shaanta rajasam”, he has silenced the quality of passion within him. Rajas, the mode of nature that causes us to go outside ourself, is present in visible as well as in subtle form inside us. Through karmayoga, we can check the visible forms of rajas to a large extent. But it is only through meditation that we can completely remove the invisible, subtle traces of rajas within us. Till all the rajas is silenced, we should let it express in the form of performance of our duties, not any other actions.
 
Furthermore, the mind of the meditator is pervaded with a single thought “I am the eternal essence”. This is indicated by the word “brahmabhootam” in this shloka. When the meditator has identified himself with brahman, and removed his identification with everything else, then he automatically becomes one with the eternal essence. The removal of everything else in the form of impurities is indicated by the word “akalmasham”.
 
Shri Krishna concludes this topic in the next shloka.
 

Bhagavad Gita Verse 26, Chapter 6

yato yato nishcharati manashchanchalamasthiram |
tatastato niyamyaitadaatmanyeva vasham nayet || 26 ||
 
Wherever the fickle and unstable mind strays, remove it from there and constantly focus it only on the self.
 
yataha : wherever
nishcharati : strays
manaha : mind
chanchalam : fickle
asthiram : unstable
tataha : from there
niyamya : remove
etat : it
aatmani : self
eva : only
vasham : focus
nayet : constantly
 
Having asked the meditator to slowly but surely practice meditation, Shri Krishna elaborates on what exactly is the aspect of meditation that needs constant practice and repetition. He urges the meditator to check the mind as soon as it strays into another thought, and bring it back to the thought of the self. The meditator has to do this again and again, each time the mind strays. It is one of the most practical shlokas about meditation.
 
As we practice meditation, we begin to appreciate the speed at which the mind moves from thought to thought. For example, let’s say that the thought of taking a one week vacation enters the mind. It then leads to a chain of thoughts. First the mind makes a list of all our favourite vacations spots. Then it calculates how much each place will cost. Then it visualizes what each of those places looks like. It might also bring up memories of past vacations. The mind has thought all of this within seconds. By the time we are aware that the mind is thinking like this, it has strayed far away from the object of meditation.
 
So therefore, Shri Krishna urges us to be extremely vigilant and alert with regards to our thoughts during meditation. We have to cultivate this vigilance as a habit. We have vigilant habits in other parts of our life. Men, for example, check their face daily for any stray hairs just after shaving. Similarly, we should be vigilant about stray thoughts during meditation. The constant practice of removing stray thoughts is called “abhyaasa”.
 
The mind loves to stray towards thoughts about objects, people and situations that we have given importance to. Abhyaasa helps us diminish our importance towards stray thoughts. Shri Shankaraachaarya in his commentary gives us a wonderful tip with regards to abhyaasa. Each time we encounter a stray thought, we should instantly analyze it like a scientist. We should inspect each thought and say: it is nothing but name and form on top of the eternal essence. If the thought is about name and form only, then it is not real, it is does not have “satyatva”. And if it is not real, it is not important, so I should not go after it.
 
Furthermore, if the very same thought occurs the next time, we should inspect it and say : I have already determined that this thought is not important to me. If we do so each time that same thought comes, we develop dispassion or vairagya towards it. Only then will meditation work properly.
 
If we follow this technique, the mind will eventually become quiet - “prashaanta”.

Bhagavad Gita Verse 25, Chapter 6

shanaihi shanairooparamedbuddhyaa dhritigrheetayaa |
aatmasamstham manah kritvaa na kinchidapi chintayet || 25 ||
 
With firm resolve and regularity, slowly but surely, withdraw (the mind) through the intellect. Having established the mind in the self, do not think even a little bit about anything else.
 
shanaih : slowly
shanaih : slowly
uparamet : withdraw
buddhyaa : through the intellect
dhritigrheetayaa : with firm resolve and regularity
aatmasamstham : established in the self
manah : mind
kritvaa : do
na : not
kinchit : even a little bit about
api : anything else
chintayet : think
 
In the prior shloka, Shri Krishna advised the meditator to detach the mind from sense objects, and to control desires by checking unwanted thoughts. In this shloka, Shri Krishna goes deeper into the topic of focusing attention on one thought. He says that the meditator should use his intellect to withdraw the mind from all material thoughts in order to focus the mind on the one thought : “I am the self”.
 
In the third chapter, we had encountered the hierarchy of our personality where we saw that the mind is higher than the senses, and the intellect is higher than the mind. What does it mean for the meditator? It means that even though the mind is hard to control, our intellect has the power to rein it in. In other words, the meditator should use the intellect to control the mind.
 
The mind likes to be busy. It hops from one thought to another at lightning fast speeds. Once we withdraw the mind from the senses, the mind gets restless because it cannot run after sense objects. In order to keep busy, it starts thinking about the past and the future. So therefore, Shri Krishna asks us to use our intellect to rein in the mind. This withdrawal is called “buddhi uparamet” in the shloka.
 
How does one do that? Let’s take dieting as an example. Imagine that our doctor has asked us to go on strict diet for 2 weeks. Our first step is to control the senses by not keeping any undesirable food in the house. When this happens, the mind will continuously think about food, and tempt the body to do undesirable things, e.g. go out of the house to get fatty food and so on. The mind becomes agitated and restless, which is a recipe for disaster.
 
At this point, we use our intellect that has received the doctor’s instructions to check the mind. We think : “I respect the doctor. Therefore, mind, stop contemplating undesirable food since it will have negative consequences for me”. When we think this thought, we can control the mind’s rush into food-related thoughts.
 
Similarly during meditation, we can withdraw the mind using the intellect. We need to have an intellect that has read and heard about the eternal essence. It understands that any thought other than “I am the self” does not have a place in meditation. Each time an unwanted thought comes, we should use the intellect to gently but firmly shift focus from that thought and put the mind back into the main thought of “I am the self”.
 
Shri Krishna says that this method could take weeks, months or years. Therefore, he asks us to do it “shanaih shanaih” or slowly slowly, with great fortitude and patience. We should constantly meditate over the thought : “ I am the self”. Other than this thought, there should be no other thought. Each time the mind strays, we should not think that we have failed and get dejected. We should again bring the mind back slowly to the one main thought. A time will come when even that one thought will slowly dissipate, leaving the mind motionless and enabling the self to shine through.
 
When done correctly, we generate a lot of energy will radiate from our personality. This “tapas” or energy was always within us, but used to leak out through our mind and sense organs.
 
Now, the mind has another issue. It moves from thought to thought with great speed. This is taken up in the next shloka.
 

Bhagavad Gita Verse 24, Chapter 6

sankalpaprabhavaankaamaanstyaktvaa sarvaanasheshataha |
manasaivendriyagraamam viniyamya samantataha || 24 ||
 
Totally discarding all desires born out of thought projections, withdrawing the mind from sense objects everywhere.
 
sankalpa : thought projections
prabhavaan : born from
kaamaan : desires
tyaktvaa : discarding
sarvaan : all
asheshataha : totally
manasaa : mind
indriyagraamam : sense objects
viniyamya : withdrawing
samantataha : everywhere
 
In this and the next shloka, Shri Krishna gives us a method for dealing with one of the biggest challenges in meditation : uncontrolled desires. He says that in order to fulfill the goal of keeping the mind established in the self, we have to completely withdraw the mind from all sense objects and tackle desires at their root.
 
As we have seen in the “ladder of fall” in the second chapter, a thought is born as soon as we begin brooding or daydreaming over an object, person or situation towards which we have raaga (attraction) or dvesha (hatred). The more time we spend brooding on the object, the more force is gathered by the thought, just like a snowball gathering momentum.
 
It is this brooding over objects that we like or hate that has to be checked. Only this restraint will stop desires in their tracks. But to pull this off, we have to follow a multi-pronged approach. First, we have to be aware of our thinking process so that we can stop the brooding the instant it starts. It is just like stopping any phone calls or outside interference when we are in an important meeting. Next, we have to apply this technique to all types of brooding or daydreaming, not just to objects we hate. Finally, we have to constantly examine our likes and dislikes so that we can develop dispassion towards them.
 
Foremost around “desire-generators” are sense objects. Our sense organs are programmed to rush towards objects that they like, and rush away from things that they dislike. While they rush, they drag our mind along, causing distraction and agitation. That is why it is advised to meditate in a clean and quiet place so that the sense organs cannot come into contact with anything and distract us. Gradually, as we get more proficient in meditation, we should ensure that the sense organs do not take in strong impressions that can pop up later in meditation. For example, if we love oranges, then we should be careful not to eat an orange just before meditation, otherwise the mind will keep thinking about the orange.
 
Now, once the mind has been withdrawn from the senses, it will seek an outlet for the outward force that used to rush out towards sense objects. If this force is not provided with a suitable outlet, we will get into trouble. So what should we do with all the latent energy that is stored up? Shri Krishna discusses this point in the next shloka.
 

Bhagavad Gita Verse 23, Chapter 6

tam vidyaadyuhkhasaiyogaviyogam yogasanngitam |
sa nischayena yoktavyo yogonirvinnachetasaa || 23 ||
 
You should know the definition of yoga as that which severs connection with sorrow. You should engage in yoga with firm conviction and a non-despondent mind.
 
tam : that which
vidyaat : you should know
duhkha : sorrow
saiyoga : connection
viyogam : sever
yoga : yoga
sanngitam : definition
saha : that
nischayena : firm conviction
yoktavyaha : should engage in
yogaha : yoga
anirvinna: not despondent
chetasaa : mind
 
Shri Krishna motivates and inspires the meditator to attain perfection in meditation in this shloka. Only through meditation can the meditator completely sever all sorrows. He urges the meditator to follow the path of meditation with a firm and unwavering determination. No obstacles should deter the meditator from his goal.
 
We are introduced to yet another definition of yoga in this shloka. In the second chapter we saw two definitions of yoga: yoga is equanimity, and yoga is dexterity in action. Here, yoga is defined as “duhkha saiyoga viyoga”. Let us examine what this means.
 
Sorrow has an intimate relationship or connection with our live. We do get glimpses of happiness, but this is due to the degree of sorrow declining temporarily. This connection is termed as “dukha saiyoga”. We never lose this connection with sorrow throughout our life. Shri Krishna says that the yoga of meditation is the only means by which we can sever or separate this connection with sorrow. This is why the yoga is meditation is defined here as “duhkha saiyoga viyoga”.
 
In other words, if we have perfected ourselves in meditation, sorrows can never touch us. Even though we cannot stop sorrows from approaching us, we will not associate with them ever again after meditation. This capability comes as a result of the fixity of mind developed through meditation. So in addition to progressing in our spiritual journey, meditation gives us something which we continually seek on the material level as well - freedom from sorrows.
 
Now, Shri Krishna says something that he has not said anywhere else in the Gita. He says that we must make a firm determination to attain the state of the perfected meditator. He emphasizes that the state of the perfected meditator is the goal that we should aim towards. It is like a parent telling his child that he should focus on obtained his graduate degree. It implies that the child will put effort in school, high school and college, all the way until he gets his graduate degree. If each part of the curriculum is followed, the goal is attained easily.
 
Similarly, the Gita gives us a curriculum for attainment of liberation. It introduces us to the eternal essence in the second chapter. In the third chapter, it explains the method of giving up the sense of “mine” through karma yoga. In the fourth and fifth chapter, it explains the method of giving up the sense of doership i.e. “I am the doer” through karma sanyaasa. When the sense of I and mine is given up, our mind is then ready to get established in the understanding that the eternal essence is our own self through meditation.
 
Having said this, Shri Krishna is extremely pragmatic. He knows that this goal is not easy. It is going to take a long time. We will encounter obstacles in the way that may demotivate us or make us despondent and frustrated. So therefore, he says that we should not let the mind become despondent. Each time we encounter an obstacle that pushes us off the path of meditation, we get up and continue, again and again.
 
What are these obstacles and how to deal with them? This topic is taken up in the next shloka.
 

Bhagavad Gita Verse 22, Chapter 6

yam labdhvaa chaaparam laabham manyate naadhikam tataha |
yasminsthitho na duhkhena gurunaapi vichaalyate || 22 ||
 
Having obtained this gain, he does consider anything superior than that, established in which he cannot be agitated by the heaviest of sorrows.
 
yam : that
labdhvaa : having obtained
cha : and
aparam : no other
laabham : gain
manyate : consider
na : does not
adhikam : superior
tataha : than that
yasmin : in which
sthithaha : established
na : cannot be
duhkhena : from sorrow
gurunaa : heaviest
api : even
vichaalyate : agitated by
 
Elaborating further on the joy attained by the perfected meditator, Shri Krishna says that once the meditator gets this joy, he does not ascribe any importance to any other joy in the world. The joy of meditation becomes paramount. Also, this joy protects the meditator from the shocks of worldly life. Having gained the joy of meditation, he does not get agitated by any sorrow whatsoever.
 
As we saw earlier, any joy obtained in the material world is temporary. If someone becomes a manager, he aspires to become a senior manager. Once he becomes a senior manager, he experiences joy for some time, but then he aims for a so-called larger joy: he wants to become a director. And so the cycle continues.
 
We continually aim for greater and greater joys. In other words, we are always planning for future enjoyment. There will never come a point in life when we can say “yes, now my life is fulfilled”. Shri Krishna says that only meditation will give sense of true fulfillment and everlasting joy, incomparable to any worldly joy that we have experienced. Any worldly joy will pale in comparison to this joy. When one wins a lottery that pays millions, one does not go seeking pennies.
 
Next, Shri Krishna says that the person who becomes established in this joy of meditation is shielded from the impact of the most troublesome sorrows. Now, attainment of the joy in meditation does not mean that magically, all our sorrows will vanish. Till our human body exists, joy and sorrow will exist as well. But meditation will give us an armour that will protect us from all worldly sorrows. The inner strength provided by meditation will make us “shock proof”.
 
Let us imagine that we hear extremely disturbing news. What is our reaction typically? Our mind generates thoughts at a breakneck speed. If the sorrow is about a loss of a person, the storehouse of the mind (chitta) generates anxiety-ridden thoughts about the future (what will I do now, how will I survive, how will I adapt etc), memories of the past (it was so nice back in the day when I knew this person), and regrets (I should have done this). These are just a sample of the thousands of thoughts that the mind generates when learning of a disturbing event. For most of us, these thoughts destabilize us. But the meditator’s mind has become “set” in the eternal essence, it never loses its stability.
 
However, we have to be careful before we give so much credit to the practice of meditation. Plain meditation without understanding, in other words, meditation without learning the content of the Gita thus far, does not give us this result. But if our intellect has diligently studied about the eternal essence - that it is beyond birth and death, that it is changeless, that it cannot be destroyed and so on - and our mind has become established in the eternal essence through meditation, the multitude of thoughts that hit our mind fail to destabilize us. We become like a rock that remains steady in a storm, not the tree that gets uprooted.
 
So therefore, meditation gives us the best of both worlds. It gives us joy independent of any future sorrow, and also protects us from the impact of heavy sorrows. In the next shloka, Shri Krishna concludes the sub-topic of the joy of meditation.
 

Bhagavad Gita Verse 21, Chapter 6

sukhamaatyantikam yattadbuddhigraahyamateendriyam |
vetti yatra na chaivaayam sthitashchalati tattvataha || 21 ||
 
That infinite joy which is comprehended by the intellect but is beyond the senses, when he experiences that state and is established in it, he does not move away from his essence.
 
sukham : joy
aatyantikam : infinite
yat : that
tat : that
buddhigraahyam : comprehended by the intellect
ateendriyam : beyond the senses
vetti : experiences
yatra : in that state
na : does not
cha : and
eva : ever
ayam : he
sthitaha : established
chalati : move away
tattvataha : in his essence
 
Previously, Shri Krishna explained that the perfected meditator taps into a source of permanent joy once he detaches the mind from the sense organs and connects it to his self. In this shloka, he elaborates on the nature of that joy. He says that this joy is infinite and is comprehended only by the intellect. Also, he says that once we are established in this joy, no external circumstance will knock us or take us away from this state.
 
Let us examine the nature of this joy. Shri Krishna says that it is aatyantikam or infinite. Now, the material world is an expert in giving us infinite sorrow. There are moments in our life when the degree of sorrow is low, and we tend to think that this is joy whereas in reality it is just a lower grade of sorrow. Any new object, person or situation that we encounter carries within it the seed for innumerable sorrows. But the joy that one gets from the self is infinite.
 
Why is the joy from the self infinite? All our worldly joys are dependent on external situations. For some of us, a perfect climate makes us happy, causing us to become sad if the climate changes. For some of us, a certain person makes us happy, so we become dependent on that person and consequently feel sad if that person leaves us. We keep creating subsets in the world: I like A, which means I don’t everything that is not A. But here’s the problem; A is finite and temporary. The joy experienced in the self is independent of all external situations that are temporary in nature. That is why it is infinite.
 
Another characteristic of this joy is that it is beyond the comprehension of the senses. Just like we cannot catch a satellite TV signal with a regular antenna, our senses cannot catch this joy. It is of a different wavelength altogether. It is only comprehended by our intellect, which operates at a much higher level than our mind and senses.
 
As an example, consider two teenagers who are at a party where everyone else is enjoying a cigarette. Both of them are offered a cigarette by their friends. The sense organs are reporting the same information to both the teenager’s intellects - that cigarette smoking is enjoyable and that all their friends are doing it. One teenager accepts the offer and takes a puff. But the other teenager has a refined intellect and it “sees” that this will only lead to sorrow in the end. In the same way, the intellect experiences joy that the senses cannot experience.
 
Shri Krishna further goes on to say that once the perfected meditator is established in this joy, he will never deviate from it. It is like a child learning that 2+2 = 4. Once he has internalized this teaching, it stays with him throughout his life. Similarly, once the perfected meditator realizes this self as his true nature, he will not feel the need to take on any other role or identification for the purpose of fulfillment.
 

Bhagavad Gita Verse 20, Chapter 6

yatroparamate chittam niruddham yogasevayaa |
yatra chaivaatmanaatmaanam pashyannaatmani tushyati || 20 ||
 
When the mind is quietened through restraint by engaging in yoga, and when, beholding the self in the self, the self is content.
 
yatra : when
uparamate : quietened
chittam : mind
niruddham : removal
yogasevayaa : by engaging in yoga
yatra : when
cha : and
eva : only
aatmanaa : in the self
aatmaanam : the self
pashyan : beholds
aatmani : in the self
tushyati : content
 
Shri Krishna further elaborates on the state of the perfected meditator in this shloka. He says that the perfected meditator severs all connections of his mind with material objects, and established a connection to the self or aatmaa during meditation. When the connections with the material objects are severed, he achieves a level of satisfaction never achieved with material objects. The big difference here is that the satisfaction is from within, not from without.
 
Imagine a 100 watt bulb that is connected to a generator. The generator cannot produce more than 10 watts. Moreover, the generator is defective so even the 10 watts that it produces is intermittent. The bulb will be temporarily satisfied, but will never achieve complete satisfaction. Now, imagine that the bulb finds out that it was inside a power plant all along. When it disconnects itself from the faulty generator, and connects itself to the power plant, it will immediately experience unlimited power. Moreover, this power will be consistent and long-lasting.
 
Similarly, Shri Krishna says that the satisfaction that our mind achieves from the material world is limited and temporary. The only way to gain unlimited and permanent happiness is to connect our mind to the self or aatmaa. But this happens only when we first disconnect the mind from material objects. The state of the mind when it has disconnected from material objects, and is ready to settle into the self, is called uparamate in the shloka.
 
Withdrawal from the material world is not easy. It is the outcome of following a disciplined spiritual curriculum. First, we have to develop discrimination or viveka by strengthening our intellect through reading and listening about the eternal essence through scriptures. This enables us to develop dispassion or vairagya towards the material world. Dispassion starts turning the mind away from material objects, leading to withdrawal from the material world. It is like our attitude towards toys versus a child’s attitude - we have dispassion, the child does not.
 
So therefore, when the mind has fully turned inward, and has settled into the aatmaa or the self, we experience a deep and lasting level of satisfaction and bliss. But what exactly is meant by the mind settling into the self? It is when the only thought that remains is that “I am the aatmaa” or “I am the eternal essence”. All other thoughts about the world, people, objects, situations and so on have gone away.
 
Having gained this everlasting bliss and satisfaction, what does the meditator do? Shri Krishna explains this next.
 

Bhagavad Gita Verse 19, Chapter 6

yathaa deepo nivaatasthato nengate sopamaa smritaa |
yogino yatachittasya yunjato yogamaatmanaha || 19 ||
 
Just like a lamp in a windless place does not flicker, this state is comparable to the yogi, having controlled the mind, who engages his self in yoga.
 
yathaa : just like
deepaha : lamp
nivaatasthataha : in a windless place
na : does not
ingate : flicker
saa : this (state)
upamaa : comparison
smritaa : has been said
yoginaha : of the yogi
yatachittasya : who has controlled the mind
yunjato : engages
yogam : yoga
aatmanaha : with his self
 
The state of the meditator’s mind is beautifully explained with a classic illustration or “upamaa” by Shri Krishna in this shloka. He compares the mind of a meditator to the flame of a lamp that is burning in a windless room. Just like the flame is unwavering due to absence of wind, so too is the mind of a meditator steady due to absence of desire.
 
If we compare the focused mind to a steady flame, then we need to understand how to prevent to mind from succumbing to the winds of desire. If desires exist, we may be able to temporarily stabilize the mind, but it will eventually get destabilized due to a thought generated by a desire. Presence of desire indicates absence of detachment or vairagya. The only cure is to increase our level of detachment towards the world.
 
The intense level of detachment that is needed for meditation is not an alien concept. When people get extremely absorbed in watching TV, they temporarily develop detachment towards everything else. If we call them for dinner, or if the doorbell rings and so on, these external occurences do not even register in their minds. It again depends on what we give importance to.
 
Now let us examine another aspect of the lamp illustration. According to Vedaanta, seeing an inert object is a 2 step process. First, our mind creates a mental picture of the object. Next, the aatman or self shines a light on that picture, just like a torch does. Only when this light is shined do we come to know that “this is a mango” or “this is a car” and so on.
 
But when we meditate on the self, the second step does not happen because we are not focusing our attention on an inert object. We are focusing on the self, which illuminates itself. It is like shining a torch on the sun - the torch is useless. The self is like the candle since it does not require anything else to illumine it, to shine a light on it. This is another point made in the illustration of the flame.
 
So therefore, when our focus and concentration reaches its peak, and when the target of meditation becomes our own aatmaa or self, it is the culmination of meditation. It is the state of samaadhi. This state is further elaborated upon in the forthcoming shlokas.
 

Bhagavad Gita Verse 18, Chapter 6

yada viniyatam chittamaatmanyevaavatishyate |
nihspruhaha sarvakaamebhyo yukta ityuchyate tadaa || 18 ||
 
When the controlled mind, indifferent towards all objects, is established only in the self, then such a person is called a yogi.
 
yada : when
viniyatam : controlled
chittam : mind
aatmani : in the self
eva : only
avatishyate : is established
nihspruhaha : indifferent towards
sarvakaamebhyo : all objects
yuktaha : that yogi
iti : in this manner
uchyate : is called
tadaa : at that time
 
In this key shloka within the sixth chapter, Shri Krishna gives us a way to evaluate ourselves with regards to attaining perfection in meditation. He says that only when one can establish the mind in the self, and not in material objects of the world, is one fit to be called a meditator. There is a lot of depth and meaning in this shloka. The next few shlokas go deeper into its meaning.
 
For most of us, it is the thoughts about the material world that become the major obstacle in meditation. These thoughts are generated by vaasanaas, which are latent desires and cravings. When we experience or entertain materials object in the mind, we create subtle impressions or vaasanaas in our mind, like a camera, that “this object/person/situation is good”. The mind then regurgitates these impressions in the form of thoughts. The part of the mind that stores these impressions is also known as the “chitta”.
 
A desire is a thought that says “I have not experienced something, I want to experience it”. A craving is a thought that says “I already had a good experience, but I want it to experience it again”. It is these 2 types of thoughts that do not allow us to sit down in meditation, because they take the mind outward. Depending on the proclivities of our sense organs, impressions are recorded deeply or superficially. Stronger impressions generate stronger thoughts, pulling the mind outward forcefully.
 
Shri Krishna says that when the mind has gone beyond generating desires and cravings, only then does proper meditation happen. When the mind gets established in the self, at that time, this person is considered as perfected, integrated and established in meditation. He is fit to be called a yogi. It will only happen with a very well firmly controlled mind, which is pure and free from all kinds of cravings and desires.
 
Next, let us examine the question of where should the mind be established once it has stopped turning outward. Shri Krishna says that the mind should get established in the aatmaa or the self. But, in an earlier shloka, he had asked us to meditate on his form. What does this mean?
 
Shri Krishna says that there is no difference. He is our self. In fact, he is the self of all beings. This is the great revelation of the scriptures. If we choose to meditate on his form, that is fine. If we choose to meditate on the formless brahman, the eternal essence, that is fine too. It is usually easier to meditate on the form for beginner seekers. But it is extremely important that we have extreme regard and love towards the Ishta Devata, the form of Ishvara that we chose to meditate on. It could be Vitthala, Rama, Krishna - any deity. Meditation is not a mechanical activity, it needs uncompromising support from the body, mind and intellect. If the mind does not take pleasure in meditation, it will not happen.
 
Furthermore, the mind will settle in the self only when we make meditation our top priority. In other words, all other activities in the world should take lower priority. Otherwise, they will show up in meditation. Our job is to do just that. The mind will settle in the self automatically once we do so. It is like a youngster in the house trying to study for an exam while the TV, internet and music system are on. His attention will never go to studying because it is being dragged in several directions. He needs to first switch all the other things off.
 
Next, Shri Krishna explains the state of a perfect meditator through an illustration.

Bhagavad Gita Verse 17, Chapter 6

yuktaahaaravihaarasya yuktacheshtasya karmasu |
yuktasvapnaavabodhasya yogo bhavati duhkhahaa || 17 ||
 
One who has regulated his intake and movements, his conduct in action, his sleep and wakefulness, his sorrows are eliminated through yoga.
 
yukta : regulated
aahaara : intake
vihaara : movement
asya : one who conducts
yuktacheshtasya : one who is well behaved
karmasu : in actions
yukta : regulated
svapna : sleep
avabodhasya : one who is awake
yogaha : yoga
bhavati : are
duhkha : sorrow
haa : eliminate
 
In several places within the Gita, Shri Krishna explains a point by highlighting both its positive and negative aspects. Previously, he advised the seeker against pursuing extensive austerities using the body. In this shloka, he urges us to lead a well balanced and regulated life so that our body can support our spiritual endeavours. He says that one who has a well regulated diet, exercise, conduct and sleep is fit to become a meditator. Meditation destroys sorrow when one leads a regulated life, but it can very well cause sorrow if one does not.
 
As we saw earlier, Shri Krishna advises us to monitor the quantity and quality of our food intake. We should be constantly aware of what we are eating, how often we are eating it, what will be the impact on our meditation and so on. On similar lines, the level of daily activity conducted by our body should be appropriate with regards to our health, job and so on. If we lead mostly sedentary lives, then we should undertake the right level of exercise so that meditation does not make the body less active. If we lead very active lives, then we need to ensure that our body is calm and rested when we attempt to meditate.
 
Furthermore, the quality of our actions also determines success in meditation. If we have the habit of getting into fights with people, we will not be able to meditate properly because the fight will pop up during meditation. Similarly, if we watch a lot of tv or read a lot just before meditation, those inputs will manifest as thoughts and disrupt the meditation. The need to have the appropriate amount of sleep is also re-emphasized.
 
Broadly speaking, we have to decide what takes priority in our life. If material pursuits take priority, then there always will be excuses and reasons why our meditation cannot happen properly. But if meditation becomes the primary priority, then not only will we progress on the spiritual path, but the well-regulated life that results out of the discipline the we gain becomes a welcome addition.
 

Bhagavad Gita Verse 16, Chapter 6

naatyashnatastu yogosti na chaikaantamanashnataha |
na chaati svapnasheelasya jaagrito naiva chaarjuna || 16 ||
 
This yoga is not for one who overeats nor for one who fasts, it is not for one who oversleeps nor for one who never sleeps, O Arjuna.
 
na : not
ati : extreme
ashnaha : eating
tu : for
yogaha : this yoga
ati : extreme
na : not
cha : and
ekaantam : ever
anashnataha : fasting
na : not
cha : and
ati : extreme
svapnasheelasya : sleeper
jaagritaha : waker
na : not
eva : only
cha : and
arjuna : O Arjuna
 
When we begin to think that we are progressing in meditation, we may begin to impose severe hardships on the body just because we have seen some others do it. Shri Krishna, in this shloka and the next one, dispels many of these misconceptions. Alternately, we may go in the other direction and begin to neglect the body. In this regard, he advocates a balanced and moderate lifestyle towards achieving our spiritual goals.
 
First let us examine the imposition of severe hardships on the body. Shri Krishna says that meditation will not be easy for one who constantly deprives his body of food and sleep. If the body is deprived of food for a long period of time, where will the mind go when we sit in meditation? It will go to food. The same thing will happen if we forcibly deprive the body of sleep. The minute we close our eyes to meditate, sleep will take over the body. Such hardships become obstacles in meditation.
 
Before the Buddha achieved enlightenment, he went through a phase where he deprived his body of food. When his body began to look like a skeleton, and when he realized that he was almost about to die of starvation, he came to the conclusion that such severe hardships do not in any way accelerate the process of enlightenment. One cannot torture the very instrument that one uses to attain liberation. Like a perfectly tuned musical instrument, the strings should not be too loose or too tightly wound.
 
The other extreme is living life improperly by overeating and oversleeping. Besides the health problems associated with overeating, the additional strain put on the digestive system will draw the mind’s attention away from meditation. Where meditation aims to negate association with the body, overeating pulls the meditator back to the body. Also, oversleeping makes the body dull and taamasic. Instead of meditation uplifting the meditator to a higher level of sattva, oversleeping will also pull the meditator down.
 
So therefore, any deviation from treating the body with care and moderation is not just an obstacle in the spiritual path, it also is an obstacle in any worldly activities. Shri Shankaraachaarya provides a simple formula for moderating our eating habits. He says that one should have a sense of how big one’s appetite is, and then divide it into four parts. Two parts of that appetite should be filled with solid food, one part with liquid and one part should be left empty.
 

Bhagavad Gita Verse 15, Chapter 6

yunjannevam sadaatmaanam yogi niyatamaanasaha |
shaantim nirvaanaparamaam matsamsthaamadhigacchati || 15 ||
 
In this manner, the yogi who has subdued his mind, who always engages his self in me, attains ultimate liberation-bearing peace, established in me.
 
yunjan : engaged
evam : in this manner
sadaa : always
aatmaanam : self
yogi : yogi
niyatamaanasaha : one who has controlled his mind
shaantim : peace that leads to
nirvaanaparamaam : ultimate liberation-bearing
matsamsthaam : established in me
adhigacchati : attains
 
Previously, Shri Krishna explained the prerequisites and the method of meditation. Now, he speaks about the result or the fruit of meditation. He says that meditation, if followed as the technique prescribed here, brings us that peace that yields self-realization.
 
The journey towards this end goal obviously will take a long time. But there are intermediate results along the way. One who begins to drop attachment and fascination for material objects attains a state of ever-increasing peace. However, this peace does not lead to liberation. It is not “nirvaana paramam”.
 
Only peace gained by meditating upon the self leads to liberation. Initially, the sense of peace is only present while meditating, but slowly remains with the seeker for longer periods of time. Till the final stage is reached, the person may falter in his journey. Once the final stage is reached, he will never turn back.
 
Now, what is the source or this peace? Shri Krishna says that it is he who is the source of this peace. One of the fundamental lessons of the Gita is that only the eternal essence can give everlasting bliss and peace. Everything else gives temporary peace. Therefore, Shri Krishna urges the seeker to comprehend this fact and stop going after objects in the material world for happiness and peace.
 

Bhagavad Gita Verse 14, Chapter 6

prashaantaatmaa vigatabheerbrahmachaarivrate sthitaha |
manaha saiyamya macchitto yukta aaseeta matparaha || 14 ||
 
One whose personality is calm, fearless and established in the vow of renunciation, with a restrained mind, the seeker should sit with his mind focused on me, regarding me as supreme.
 
prashaantaatmaa : calm personality
vigatabheehi : fearless
brahmachaarivrate : vow of renunciation
sthitaha : established in
manaha : mind
saiyamya : under restraint
macchittaha : mind focused on me
yuktaha : the seeker
aaseeta : should sit
matparaha : regarding me as supreme
 
This shloka continues the topic of the method of meditation. Once we have made all the physical preparations and are ready to begin meditation, the question comes up: what do we meditate upon? What should be the object of our meditation? Shri Krishna has a simple answer. He says - meditate upon me. He asks us for two things: to focus our mind on him, and to regard him as the highest goal to be attained.
 
For beginning seekers, the notion of meditating upon the abstract aatmaa or self is difficult. To that end, he asks the seeker to choose any one form of Ishvara that the seeker takes delight in. Unless the seeker learns to take delight in one form of Ishvara, he will need a lot of effort to focus his mind on Ishvara. The seeker needs to put effort in making Ishvara his goal. This is why Shri Krishna repeatedly urges us to detach from sense pleasure and attach ourselves to something higher. Otherwise, if we love food for example, we will begin to meditate on food since it will be the first thing that pops into our mind when meditating.
 
What are the other prerequisites of a meditator? His personality or aatmaa is prashaanta. In other words, he is a calm, quiet and deep person. Only when the seeker’s mind becomes extremely quiet is meditation possible. In fact, if the mind is disturbed, even worldly things such as studying for an exam cannot be accomplished. Even though the mind is not quiet throughout the day, the meditator should take care that the mind is quiet at least during meditation time. It will take 10 minutes or so for the mind to calm all its thoughts, hence the meditator should plan on sitting for at least 15-20 minutes.
 
The next prerequisite is that the meditator should be vigatabheehi which means fearless, one from whom fear has completely gone away. The biggest fear that the meditator harbours is that he will lose his worldly identity, that he will drop his worldly life. That is why the meditator has to have prepared himself, following the instructions given so far, to give up his individuality. Another way of looking at this is that we fear of duality. We are scared to think that we are separate from other people, objects and situations. But one who has learned to see the sameness in everyone has eliminated this fear, because he sees his self in everyone.
 
Another prerequisite is that the meditator should be established with the vow of renunciation. Colloquially, the word brahmachaari means celibate. Here it means one who casts off all roles and dons the role of a seeker when he sits for meditation. He has no other pursuits in mind, no other roles in mind. He is not someone’s boss, employee, son, husband, brother and so on. If he associates with any of these roles, thoughts associated with that role will enter his mind during meditation. The only role to be assumed is that of a saadhaka or a seeker.
 

Bhagavad Gita Verse 13, Chapter 6

samam kaayashirogreevam dhaarayannachalam sthiraha |
samprekshya naasikaagram svam dishashchaanavalokayan || 13 ||
 
Holding the trunk, head and neck firm and steady, observing the tip of one’s nose, and not looking around.
 
samam : straight
kaaya : trunk
shiraha : head
greevam : neck
dhaarayan : holding
achalam : firm
sthiraha : steady
samprekshya : observing
naasikaagram : point of the nose
svam : your
dishaha : all directions
cha : and
anavalokayan : not looking
 
Shri Krishna describes the method of achieving the perfect posture of meditation in this shloka. He says that the best posture for meditation is one where the trunk, head and neck are perfectly aligned. Then the focus of attention should be brought to one point in the body. The focus should not be allowed to wander.
 
Meditation is an inward journey into the self. The means to this journey is to slowly quieten and negate everything else but the self. The first component of the “not-self” that we have to quieten is our body. So therefore, Shri Krishna tells us to keep our body absolutely firm and steady. Good posture is the best way to achieve this firmness. In this regard, he advises us to align the head, neck and trunk of the body.
 
For most of us, sitting still in one place and in one posture for even 10-15 minutes is a challenge in itself. Our willpower gets tested. Therefore this is where we should begin. Once we can sit still for 10-15 minutes, we should gradually increase the time to at least 25-30 minutes. If we do nothing else but manage to sit still for 30 minutes, that in itself is a wonderful preparatory step to meditation. The mind will vehemently resist this, but just as we gently but firmly command a child to do their homework, so must we command the mind.
 
Having brought the body under control, we should then practice focusing our attention so that the mind can be made single-pointed. Shri Krishna says that we should observe the point of our nose and keep our attention there. What is meant here is that we should lock our eyes on a single point. When we sit in one place, our mind either rushes into past memories, or creates future scenarios. Consequently, our eyes follow the mind and start moving. So therefore, we should focus our eyes on one point so that our attention becomes focused as well.
 
Breath regulation is an important part of any meditative practice. Controlling the breath directly is an effective technique for focusing the mind, but it needs to be learned from a master otherwise it could prove dangerous. Shri Krishna suggests that we subdue our mind and thoughts instead. Since the mind and the breath are connected, the breath automatically will be regulated if the mind is controlled.
 
So far, Shri Krishna has covered the quietening of the body and breath. Next, he covers the object that is to be meditated upon.

Bhagavad Gita Verse 12, Chapter 6

tatrekaagram manaha kritvaa yatachittendriyakriyaha |
upavishyaasane yunjyaadyogamaatmavishuddhaye || 12 ||
 
Seated on that seat, making the mind single pointed, having subdued the activities of the mind and senses, engage in the yoga for purification of the self.
 
tatra : that
ekaagram : single-pointed
manaha : mind
kritvaa : making
yatachittendriyakriyaha : subduing activities of mind and senses
upavishya : seated
aasane : seat
yunjyaat : engage
yogam : yoga
aatma : self
vishuddhaye : purification
 
In this shloka, Shri Krishna provides a comprehensive introduction to the process of meditation, and also points out the goal of meditation. He says that the goal of meditation is to purify the intellect. The process to do that is by sitting down, controlling the mind and senses, and focusing the mind, making it single pointed.
 
First let us examine the goal of meditation which is the purification of the intellect. The shloka says “aatma-vishuddhaye” meaning “self-purification”. Note that the word self means the intellect here. But what does purification of the intellect mean exactly? To understand that, we need to take a step back and examine where meditation is placed with respect to the topics in the Gita. Meditation is the culmination of the entire curriculum of the Gita which aims at removing the three main defects of our personality: mala, vikshepa and aavarana.
 
In the third chapter of the Gita, we encountered karmayoga. It enables us to purify the first impurity of the personality known as mala or dirt. Mala causes the mind to rush out into the world of sense objects due to a sense of finitude. In other words, it causes us to act in the world. As we have seen earlier, we use karmayoga to turn this defect against itself, just like a thorn removes another thorn. Next, devotion or bhakti is used to remove the second defect known as vikshepa, which the tendency of the mind to get distracted. Chapters 7 to 12 examine bhakti in great detail.
 
After dealing with mala and vikshepa, the Gita addresses the last defect known as aavarana or covering. This covering prevents us from fully getting established in the knowledge of the eternal essence. Having gone through shravanam (reading and listening to knowledge) and mananam (removal of doubts), meditation helps us achieve the last step which is nidhidhyaasa or internalization of this knowledge.
 
So the notion that “I am not this body, I am the eternal essence” needs to be fully internalized so that it becomes second nature to us. This is the goal of meditation.
 
The process to achieve this goal is also addressed in this shloka. Shri Krishna asks us to sit down on that seat that was described in the previous shloka. He then asks us to make the mind single-pointed or focused. But this is easier said than done. Whenever we close our eyes and sit in meditation, the thoughts of the world rush in.
 
Many techniques are given in other literature in order to make this happen, including concentrating attention on a point on the wall, on a flame and so on. But the prerequisite to all of this is that we have to subdue the mind and the senses.
 
Consider the example of the person that wants to remain seated inside a room. Either he will have thoughts of objects outside the room, or someone from the outside will want him to come out of the room. Similarly, when we sit for meditation, either the mind will generate thoughts of the world, or the sense organs will pick up a scent, a touch and so on that will drag the mind out. Therefore, we have to control the mind and senses before attempting meditation.
 
There also are some secondary benefits to meditation. If we meditate on a regular basis, we will never be reactive to situations. No matter what kind of situation comes up in front of us, we will always take time to pause and then decide. This is because the mind has already been trained to slow down the thinking process. We will then not lose our balance and not always work in a reactionary mode. We will take a good look at situation and slowly approach it
meditative person will have this advantage.
 
Next, Shri Krishna delves into the specifics of meditation.

Bhagavad Gita Verse 11, Chapter 6

shuchau deshe pratishthaapya sthiramaasanamaatmanaha |
naatyucchritam naatineecham chailaajinakushottaram || 11 ||
 
In a clean place, establish your stable seat that is not too high or low, with cloth, deerskin and grass.
 
shuchau : clean
deshe : place
pratishthaapya : establish
sthiram : stable
aasanam : seat
aatmanaha : your
na : not
ati : too
ucchritam : high
neecham : low
chaila : cloth
ajina : deerskin
kusha : grass
uttaram : thereafter
 
Shri Krishna now describes the actual process of meditation. In this shloka, he describes how to sit down and where to sit down for meditation. He says that the seat of meditation should be in a clean and pure place, it should not be too high or too low, and should have sufficient insulation such as a cloth.
 
First let us look at what is meant by “shuchau deshe” or clean place. The seat of meditation should be placed in a clean and pure location. Some places are naturally clean and pure, and some can be cleaned through one’s effort. Anything that distracts us from meditation becomes an obstacle. If something is dirty, or we are afraid that some insects are around, we cannot do meditation. Preferably, it should be a room or an area of the house where we do not have strong associations. If we meditate in the kitchen, out of habit we will start thinking about food and so on. Therefore, without a clean and pure place, meditation is not possible for beginners.
 
There is a subtle point made here that merits attention. Why should we sit for meditation? Why cannot we stand or sleep in meditation? Meditation requires the cultivation of saattvic tendencies. It is not possible in sleeping which is a tamasic posture, or in standing which is a raajasic posture. That is why we need to sit. Sitting in one place without doing anything itself becomes difficult for many of us. Hence, that should be our first step.
 
Next, let’s look at the seat itself. Shri Krishna says that the height of the seat should not be too high so that we are scared of falling down, or too low that insects and other animals can bother us. It should be stable so that we are not distracted by the constant fear of falling down.
 
Finally, Shri Krishna asks us to put cloth, deer skin and kusha grass on the seat. What is meant here is that there should be a layer of insulation between our body and the seat. The seat could be very cold or hot, which could again become a distraction to the mind.
 
Having prepared oneself in a seating posture, what should come next? Shri Krishna covers this point in the next shloka.
 

Bhagavad Gita Verse 10, Chapter 6

yogi yunjeeta satatamaatmaanam rahasi sthitaha |
ekaakee yatachittaatmaa niraasheeraparigraha || 10 ||
 
The yogi should constantly engage in his self, establish himself alone in a solitary place, having subdued his mind and body, without expectations, giving up all possessions.
 
yogi : yogi
yunjeeta : should engage
satatam : constantly
aatmaanam : in his self
rahasi : in a solitary place
sthitaha : established
ekaakee : alone
yatachittaatmaa : subdued his mind and body
niraasheehi : without expectations
aparigraha : giving up all possessions
 
Shri Krishna gives us an introduction to the topic of meditation in this shloka. He says that the main goal of meditation is to absorb our mind into our self or aatmaa. It is not something that we “do”, but it is a state that we aspire for, just like we do not “do” sleep. We achieve this state by gaining control over the mind and the body and by dropping off all worldly identifications and expectations. One who practices meditation in such a manner is called a dhyaana yogi.
 
First, Shri Krishna speaks about the preparation for meditation. He says that that we should sit in a solitary place and should constantly tried to quieten the mind. Why the need for solitary place? Meditation is not a group activity, but ultimately it is an individual activity that is for the yogi alone. It has nothing to do with what other person is doing. Also, it means that we should not depend on anything or anyone for meditation. Some people think that meditation needs a special mat, furniture, tea etc. No external aids are needed.
 
Furthermore, the solitary place chosen for meditation has to be free from all distraction. It should not occur in a place where there is too much noise. Just like we choose a quiet place when we want to sleep, so too should be the place for meditation. The time we choose for meditation has to be conducive as well. It should not create inconvenience to anyone. If other family members are dependent on you at some time, that is not the right time for meditation.
 
The notion of “ekaaki” or solitude has another aspect. When we sit for meditation, we should drop all other roles and relationships that we identify with such as father, daughter, wife, boss, employee and so on. Otherwise thoughts of family, employees, meetings and so on will pop up during meditation. At least for that period of meditation, we should assume the role of a renunciate or sannyaasi. Usually, meditation is one of the few times in the day when we are not “doing” anything. If we are not careful, we will worry about things that we normally do not have time to worry about during meditation. So Shri Krishna asks us to be mindful of this.
 
“Yatachittaatmaa” means that the yogi thoroughly has controlled his mind and body through continuous practice of karma yoga. As we saw earlier, Shri Krishna stresses sense control in almost every chapter in the Gita so far. It is probably the biggest qualification for meditation.
 
Another preparation for the meditator is the quality of “niraasheehi”. It means that the meditator does have any expectations from anything or anyone. Through his own direct observation and analysis of the material world, he has concluded that external things are not going to give him what he is looking for. He has developed the quality of “vairagya” or dispassion.
 
“Aparigraha” is the last quality mentioned in this shloka. Parigraha is storing or hoarding things, so therefore aparigraha means giving up all notions of “mine-ness”, this is mine and so on. The meditator should drop all baggage, in other words he should be free of all thoughts of past and future. It also means that one must give up expectations of any gifts from other people.
 

Bhagavad Gita Verse 9, Chapter 6

suhrinmitraaryudaaseenamadhyasthadveshyabandhushu |
saadhushvapi cha paapeshu samabuddhirvishishyate || 9 ||
 
Well-wishers, friends, enemies, the unbiased, mediators, irritators, relatives, and also saints and sinners; one who views these as same is superior.
 
suhrida : well-wisher
mitra : friend
ari : enemy
udaaseena : unbiased
madhyastha : mediator
dveshya : irritators
bandhushu : relative
saadhushu : saint
api : also
cha : and
paapeshu : sinner
samabuddhihi : same vision
vishishyate : superior
 
In this shloka, the last shloka within the series of shlokas about the realized meditator’s vision, Shri Krishna speaks about how such a person views people. He says that regardless of how other people are connected to this person - they could be friends, enemies and so on - he views them as alike. Now, having this kind of attitude towards people is far difficult than maintaining such an attitude with objects and situations. So for that reason, Shri Krishna calls such a person “superior”.
 
There is diversity of individuals in this world, most of whom we do not deal with, but some of whom we do. By themselves, they are perfectly fine. But when we transact with them, we tend to categorize them through the lens of roles. A wide variety of such roles are provided here by Shri Krishna.
 
A “suhrida” is well wisher who does not expect anything in return from us, but is intent on doing actions that benefit us. Such people are rare. They do not keep a mental account of the good deeds that they have done, so that we can one day pay them back.
 
A “mitra” is friend, someone who cares for us. If we call him at midnight and ask for help, he will be there to help us. There is no doubt in our minds about whether or not he will help us. Consequently, we have raaga or desire towards that person.
 
An “ari” is our enemy. For reasons that are justified or even unjustified, we think that such a person wants to trouble us without any reason. We have dvesha or hatred towards this person. This becomes especially troublesome in meditation, because what we hate will come out as thoughts that disturb us in our meditation, not what we love.
 
“Udaaseena” literally means one who has lifted himself higher. He is indifferent and unbiased towards us and others. We have a neutral attitude towards such a person.
 
A “madhyastha” is a mediator. If there are two sets of people, he cares for both parties that could either have something in common, or are even opposed to each other. Such people are known to arrange weddings between two families, or even resolve disputes.
 
A “dveshya” is a person who we cannot stand. It is not necessary that such a person is our enemy or wishes ill of us. It is someone who irritates us for no reason. Either we wants to pick a fight with us, or we want to pick a fight with them.
 
A “bandhu” is a relative. It is someone who, whether we like it or not, has a relationship with us due to a familial tie. In fact this word is derived from the word “bandhan” which means tie or knot.
 
A saadhu is a totally pious and noble person whom we have utmost respect for. The opposite of such a person is a “paapi” or a sinner, one who has committed great crime.
 
So therefore, Shri Krishna says that the person whose mental state remains same whenever he thinks of or encounters any of these types of people, he is superior. But to get to this stage first requires a more basic level of sameness when we perform actions. That can only be achieved through karma yoga. Unless the mind is steady while performing actions, we cannot rise to the level of sameness mentioned in this shloka. Our thinking has to change from the ground up.
 
How does our thinking have to change? Our outlook towards people is usually in terms of gains and losses. We tend to evaluate people by the notion “what can they do for me?”. But one who has truly understood law of karma will know that whatever is happening in their life is nothing but a product of their actions. Another way of looking at people is “why does not he or she behave like I want?” But that is like asking “why is fire hot” or “why is salt salty”. People have in-built behaviour that is hard to change.
 
So, when someone upgrades himself to the karmayoga vision and submits all actions to Ishvara, he leaves all results to Ishvara also. He then begins to view the workings of world as Ishvara’s plan. Regardless of whether he encounters a good or bad situation, person or object, he will say “this is Ishvara’s plan” or “this is nature working through its laws”.
 
Once he has taken himself out of the picture, there no need to hold grudge against any one person, no room for complaint. It makes us become unperturbed and gradually, free of any worries caused by the world. This is how we develop the vision of sameness towards people.
 
So here, Shri Krishna concludes the topic of the realized meditator’s vision of the world. Next, he introduces the main topic of meditation.
 

Bhagavad Gita Verse 8, Chapter 6

jnaanavignyaanatriptaatmaa kutastho vijitendriyaha |
yukta ityuchyate yogi samaloshtaashmakaanchanaha || 6 ||
 
One whose self is content with knowledge and wisdom, who is steady like an anvil, who has conquered the senses; such a person called an established yogi; to him, a lump of clay, a stone and gold are same.
 
jnaana : knowledge
vignyaana : wisdom
triptaatmaa : one whose self is content
kutasthaha : who is (steady) like an anvil
vijitendriyaha : who has conquered the senses
yuktaha : established
iti : such a
uchyate : is called
yogi : yogi
sama : same
loshta : lump of mud
ashma : stone
kaanchanaha : gold
 
Shri Krishna continues the explanation on the outlook of a realized meditator. In this shloka, he speaks about how such a person responds to objects. This person’s nature is complete and content with knowledge and wisdom, he has no need for anything else. This contentment and the mastery over senses gives him the quality of steadfastness. He is like an anvil in that regard. He sees sameness in a lump of clay, a stone and gold, such is his vision.
 
First let us look at what is meant by knowledge and wisdom. Knowledge is that which is gained externally through study of texts. But wisdom comes only when this knowledge has been internalized, and when we can see its application in our life. If someone tells us that exercise is good, then it is knowledge. But if we also come to that conclusion and start exercising, it becomes wisdom. It is like a math problem, we have to work out the answer for ourselves.
 
Similarly, when we hear that our self is beyond the body, mind and intellect, it is knowledge. But if our body gets a disease, but we think that “I have fallen sick, not my body”, it means that our knowledge has not translated into wisdom. Once I gain wisdom, I do not get disturbed by any more diseases. The combination of knowledge and wisdom brings me to the realization that I am complete, and hence I do not get affected by what happens to the body.
 
Next, Shri Krishna says that this person is steady like an anvil. A favourable object does not cause excitement in him, and an unfavourable object does not cause any agitation in him. Is it because he has become like a stone? No, it is because he is content with himself. He does not need to rush out into the world of objects to fulfill himself. He knows that desire and hatred are components of sense organs, as we saw in earlier chapters. So when he knows that desire and hatred is not his, and the reactions is not his, then he remains undisturbed.
 
Shri Krishna then mentions that such a person has full control over mind and senses. This point repeated countless times because it is the most important thing to do for a seeker, but also the most difficult. Even if we hear it several times it does not sink in. So, such a person becomes steady like an anvil because he remains absolutely steady in his own self. He completely controls his senses, they do not move without permission. There is no restlessness in the body.
 
What is the vision of this person towards object? He sees sameness in gold, clay and stone. Now he is not foolish. He knows that each of these has value in life, but he does not give them undue importance. He has a rational and practical assessment of each object’s value in the grand scheme of things, but does not super-impose his values on them. These objects fail to attract and excite his mind.
 
So therefore, such a person is “yuktaha” or completely established in meditation. He has nothing further to do when it comes to meditation.
 

Bhagavad Gita Verse 7, Chapter 6

jitaatmanaha prashaantasya paramaatmaa samaahitaha |
sheetoshnasukhadukheshu tathaa maanaapamaanayoho || 7 ||
 
One who has conquered himself, that serene person is steadfast in the supreme self, in cold and heat, in joy and sorrow, in praise and insult.
 
jitaatmanaha : one who has conquered himself
prashaantasya : serene person
paramaatmaa : supreme self
samaahitaha : steadfast
sheeta : cold
ushna : heat
sukha : joy
dukheshu : in sorrow
tathaa : and
maana : praise
apamaanayoho : in insult
 
In the following three shlokas, Shri Krishna paints a picture of one who has realized the eternal essence through meditation, specifically with his outlook towards situations, objects and people. In this shloka, Shri Krishna tackles the meditator’s outlook towards situations. He says that the meditator who has won over his senses and mind, won over his lower nature, his mind remains well established in the eternal essence all the time. No matter what situation he finds himself in, his mind remains even calm and peaceful - “prashaantaha”.
 
Now, what does it mean to remain same in all situations? Let us take each aspect of the shloka one by one. Remaining same in cold and heat refers to pleasant and unpleasant situations experienced at the physical body level. Joy and sorrow and experienced as emotions at the mind level. Praise and insult are experienced either as boosters or blows to the ego. They are experienced at the intellect level. The body, mind and intellect are part of nature or prakriti. They react to situational changes, which also happen in prakriti.
 
We have been conditioned to respond to some situations favourably and some situations unfavourably. Our normal response to an unfavourable situation is to impose our will upon it, to change it. But in most cases, it never works. It is like the story of the king wanting to put a carpet on top of his entire kingdom’s land, rather than wear a pair of slippers.
 
Moreover, two people respond to the same situation differently. A child may not take a scolding from his parents as an insult, because his ego is not fully developed yet. But a teenager will, because his ego is especially sensitive towards insults from his parents.
 
So therefore, one who knows that situations can only impact the body, mind and intellect, but not his self, he remains peaceful in all situations. If something good or bad happens to a person whom we have no connection with, do we feel any joy or sorrow? We do not. That is the kind of understanding a realized meditator has towards his own body, mind and intellect. He does not feel the need to enter the realm of prakriti to change anything. He remains a witness of all these changes.
 

Bhagavad Gita Verse 6, Chapter 6

bandhuraatmaatmanastasya yenatmaivaatmanaa jitaha |
anaatmanastu shatrutve vartetaatmaiva shatruvat || 6 ||
 
For one who has conquered oneself by oneself, only his own self is his friend. But for one who has not conquered oneself, it is only his own self that behaves in animosity, like an enemy.
 
bandhuhu : is a friend
aatmaa : oneself
aatmanaa : by oneself
tasya : for him
yena : who has
aatmaa : oneself
eva : only
aatmanaa : oneself
jitaha : conquered
anaatmanaha : for one who has not conquered oneself
tu : but
shatrutve : in a spirit of animosity
varteta : behaves
aatmaa : his own self
eva : only
shatruvat : like an enemy
 
As further elaboration on the previous shloka, Shri Krishna explains exactly what he means by the statement “we are our own friend and we are our own enemy”. He says that for the person that has used his intellect to conquer the mind and senses, he becomes his own friend. But for one who is unable to conquer the mind and senses, he becomes his own enemy. Note the repeated use of the word “aatmaa” or self in this shloka and the prior shloka to mean different things.
 
Now, what exactly is a “shatru” or enemy? It is someone who constantly creates trouble for us - a trouble maker. The mind, if not under our control, can be the world’s most creative and impactful trouble maker. We tend to think it is our boss, our mother-in-law, our neighbour and so on to be our enemy, the troublemaker. But nothing beats that mind when it comes to creating problems for us.
 
Consider an example. Let’s say the doctor has told us that sweets are bad for us. Now, imagine that we are at a social gathering and someone offers us a sweet. The intellect instantly knows what is the right thing to do. But the mind is different from the intellect. If the mind is not under control, it will say “go ahead, there is no harm in taking one piece of the sweet”.
 
At this point, we fall prey to the lower self and eat the sweet. The mind now says, “this is a very tasty sweet. I think I will have this again tomorrow, first thing in the morning”. Again we succumb to the lower self on the next day and eat the sweet again. Now, having eaten the sweet twice, the mind says “why did I eat this sweet twice? The doctor had said that it is bad for me. I hope this does not impact my health. I absolutely hate myself”.
 
Here is someone who caused us trouble three times - before, during and after eating the sweet. But it was not someone from the outside. It was something within - our own mind. This is why Shri Krishna calls the uncontrolled mind to be the worst enemy possible in regards to our growth. The sweet is a small example of how the uncontrolled mind creates trouble for us day in and day out. Through conditioning by the sense organs, it repeatedly reinforces our likes and dislikes without regard to what is rational.
 
So the message is clear: progress towards meditation is not possible unless we use karmayoga to bring our mind under control and eliminate as many desires as possible.
 
In the shlokas so far, Shri Krishna gave an introduction to the topic of meditation. In the rest of this chapter, he will cover all aspects of meditation including: what is meditation, what is the process, what do we have to do internally and externally, what are the obstacles and how do we remove them, and how does such an individual that is established in meditation live in this world, which is the topic he takes up next.
 
The world for us comprises three aspects: situations that we encounter, objects that we use, and people that we interact with. In the next three shlokas, Shri Krishna takes up each aspect and paints a picture of the meditator’s attitude towards each of these aspects.
 

Bhagavad Gita Verse 5, Chapter 6

uddharedaatmanaatmaanam naatmaanamavasaadayet |
aatmaiva hyaatmano bandhuraatmaiva ripuraatmanaha || 6 ||
 
Uplift yourself by yourself, do not deprecate yourself. For only you are your friend, and only you are your enemy.
 
uddharet : uplift
aatmanaa : by yourself
aatmaanam : yourself
na : do not let
aatmaanam : yourself
avasaadayet : deprecate
aatmaa : you
eva : only
hi : for
aatmanaha : your
bandhuhu : friend
aatmaa : you
eva : only
ripuhu : enemy
aatmanaha : your
 
Shri Krishna gives us a powerful message in this shloka. He says that in order to progress in the spiritual path, in fact, any undertaking, we have to lift ourselves by our own efforts. We are our own friend if we do so, and if we don’t, we become our own enemy. In other words, our success and failure is entirely in our hands. No other person can help or hurt us.
 
In previous chapters we encountered the hierarchy of our personality. At the lowest level exist the body and the sense organs. They have the tendency to go out into the world and seek the objects they desire. The eyes desire pleasant images, the tongue desires pleasant tastes and so on. This is our “lower self”. Higher than the body and the senses lies the mind. It is the seat of our thoughts and desires. Higher than the mind is the intellect that can make rational decisions. The eternal essence, our higher self, is at the very highest level.
 
Now, the sense organs are very powerful. Usually, for most of us, the senses forcefully drag the mind out into the world in order to encounter one sense pleasure after another. This is what Shri Krishna calls “deprecation” in the shloka. It means the tendency of the mind to go lower. But in the intellect that has cultivated discrimination through study of right knowledge, the mind encounters a struggle. It has to choose between being dragged forcefully into the senses, or uplifting itself towards the intellect, and then ultimately towards the eternal essence.
 
So Shri Krishna asks us to forcibly uplift our mind by the intellect. How do we do this? Whenever we have the urge to indulge in a sense pleasure, we give focus to our intellect. The intellect will then guide us in the right direction. We have to do this repeatedly and train the mind to go in the right direction.
 
However, we have to train our mind in the right manner. If we treat it forcefully it will rebel. The mind has got its own tricks, so we should control it by becoming friends with it. All of our saadhanaas, our efforts, should be done intelligently, slowly and steadily. Only then does the journey become easy.
 
Furthermore, we also have to ensure that we do not fall any further, even if we are not able to raise the level of our mind. When climbing a mountain, mountaineers hammer nails into the rock and secure themselves with rope. This protects the mountaineers against falling down in case they slip. Similarly, when we look back at this stage a few years from now, we should see spiritual progress, not further degradation in our life.
 
Now, this is a tough task. Who will help us? Shri Krishna says that you yourself are your friend, you only can help yourself. When we are hungry, it does not help us if someone else eats our food. Similarly, our upliftment is in our own hands. If we can prevent ourselves from falling prey to the lower self, our higher self becomes our best friend. For instance, if we are reading the Gita and the mind gets distracted, we should bring our higher self into the picture. But if our minds continually succumb to the lower self, it becomes our worst enemy.
 
Therefore, Shri Krishna urges us to gently but firmly bring our mind into control, and orient it towards the intellect and our higher self.

Bhagavad Gita Verse 4, Chapter 6

yada hi nendriyaartheshu na karmasvanushajjate |
sarvasankalpasannyaasi yogaaroodhastadochyate || 4 ||
 
When one does not find attachment in sense objects and in actions, when one has renounced all projections, at that time one is said to have been established in yoga.
 
yada : when
hi : for
na : not
indriyaartheshu : in sense objects
na : not
karmasu : in actions
anushajjate : attached to
sarva : all
sankalpa : projections, urge to go outward
sannyaasi : one who has renounced
yogaaroodhaha : established in yoga
tadaa : at that time
uchyate : is called
 
Having introduced the qualification of a meditator to be “yogaaroodha”, Shri Krishna now explains what that term really means. He says that it refers to a person who no longer gets attracted or attached to sense objects and actions. This happens because that person finds contentment within himself and does not need to rush out into the world, in other words, he does not have sankalpas.
 
So far we have understood sankalpa to mean desire. Now, let us understand the deeper meaning of sankalpa. As we have seen throughout the Gita, ignorance of our true self is the root cause of all our sorrows. Ignorance makes us think that we are incomplete. It causes desires that push the mind to go outward to seek happiness. This outward projection is called sankalpa. Typically, sankalpa is seen in the urge to give undue importance to objects, and to actions.
 
No matter how much we want to deny it, each one of us has a weakness for certain material objects. We think that those objects will give us happiness, peace, security, stability and so on. But if we follow path of karmayoga diligently, the undue importance we place on objects slowly diminishes.
 
As an example, compare the experience of a child walking in a toystore to that of an adult doing the same thing. The minute the child enters into the store, each object pulls the child towards itself, as it were. The pull is so strong that the child thinks that he cannot live without these toys. A multitude of desires get generated in his mind. He gets excited and restless. But if an adult walks into the toy store, he may very well appreciate the toys, but there is no urge or force that compels him to get attached to any toy. Once our outlook towards all objects of the world is like that adult in a toy store, we are fit for meditation.
 
Similarly, we have a fascination towards performance of actions. But when we deeply examine our actions, we realize that most of these are performed due to a herd mentality, in other words, because everyone else is doing it, and because we think we will be left out of a group if we do not perform those actions. Many of us pursue educational and career paths by emulating what someone else had done.
 
Another reason that we perform actions is for strengthening our ego (asmita). Our ego puffs up when we say “I did this”. We forget that actions are part of nature, that they are happening of their own accord. For instance, we do not boast when we have taken a shower or when one of our hands puts a bandage on another hand. So it is only when we have a similar attitude towards all actions that we perform, that we become fit for meditation.
 
A child eventually stops putting his finger in the fire, having burned it each time. Similarly our sankalpa, our need to act for gaining objects diminishes as the wisdom gained through contemplation increases. When this wisdom dawns and we diminish our attachment to action and objects, we become yogaroodha or established in dhyaana yoga. In other words, we become qualified for meditation.
 
This journey to meditation seems arduous. How can we get some support? Who can help us? The next shloka goes into this topic.
 

Bhagavad Gita Verse 3, Chapter 6

aarurukshormuneryogam karma kaaranamuchyate |
yogaroodhasya tasyaiva shamah kaaranamuchyate || 3 ||
 
For that contemplative person who desires to ascend to yoga, action is said to be the means. For one who is established in yoga, tranquility is said to be the means.
 
aarurukshoho : one who desires to ascend
munehe : contemplative person
yogam : yoga
karma : action
kaaranam : means
uchyate : is said to be
yogaroodhasya : one who is established in yoga
tasya : that person
eva : only
shamah : tranquility
kaaranam : means
uchyate : is said to be
 
In the shlokas so far, Shri Krishna has pointed out the similarity between a karmayogi and a monk in regards to their suitability for practicing meditation. Now, he begins to go one level deeper and tell us where we stand, and how should we prepare ourselves for meditation.
 
Let’s first understand what is meant by a muni or a contemplative person. Most people in this world harbour the notion that worldly objects, people and situations yield happiness. The contemplative person is one who has spent enough time observing the world and understood that notion to be false. He need not have retreated to the forest to contemplate on this. He knows from his daily life experience that the world cannot give joy. Such a muni, who has the desire to go higher, ascend above the material world, is called “aarurkshoho”.
 
So for such a muni, there are two possibilities. One is that he is not established in dhyaana yoga or meditation. His mind still harbours desires. His proportion of sattva guna is lower compared to rajas and tamas. For such a seeker, the only means to get established in meditation is karmayoga. Diligent observance of karmayoga will develop the qualities of discrimination and dispassion (viveka and vairagya), which will ultimately purge desires from the mind.
 
The second possibility is the muni who has achieved a high level of viveka and vairagya. His mind does not harbour desires due to the predominance of sattva. He only performs the bare minimum of actions that are in line with his obligatory duties. Such a person is “aarudha” or elevated. For such a person, meditation will come naturally. All he has to is to follow the instructions given later in this chapter towards “shamaha”, which is quietening the mind.
 
Consider this illustration. When a child wants to ride a heavy bicycle, he usually cannot climb it directly. He has to put one foot on the pedal and kick the ground with the other foot till the bicycle gathers speed. Only then can he climb the bicycle. So in the initial stage, the child is “aarurkshoho” and has to kick the ground until the bike gathers speed. Then when he ascends the bicycle, he becomes “aarudha”.
 
Now, when exactly does the seeker become ready to meditate? This is tackled in the next shloka.
 

Bhagavad Gita Verse 2, Chapter 6

yam sannyaasamiti praahuryogam tam viddhi paandava |
na hyasannyastasankalpo yogi bhavati kashchana | |2||
 
In this manner, that which is called renunciation, know that to be the same as yoga, O Paandava. For without renunciation of desires, one cannot become a yogi.
 
yam : that which
sannyaasam : renunciation
iti : in this manner
praahuhu : call
yogam : yoga
tam : that same thing
viddhi : know that
paandava : O Paandava
na : not
hi : for
asannyasta : without renouncing
sankalpo : desires
yogi : yogi
bhavati : become
kashchana : cannot|
 
Shri Krishna further elaborates on the definition of a sannyaasi or a monk in this shlokla. He says that the karmayogi and sannyaasi are, at their core, one and the same. One need not renounce the world in order to become a dhyaana yogi or a meditator. All one needs to do is to follow the path of karmayoga diligently. Only when the tendency to create new desires or sankalpa goes away can one become a meditator.
 
How can the action-oriented karmayogi and the actionless-oriented monk be the same? Let us investigate. It is only when the mind of the seeker is free of sankalpa does he become ready for meditation. Meditation can occur only when the mind is tranquil. Tranquility only occurs when the mind is rid of all desires. Now the question arises that how do we know whether such tranquility exists? Have we experienced it? Yes we have. Once we finally get an object that we were craving for a long time, our mind experiences tranquility for a fraction of a second. This is caused due to a temporary cessation of desires, and ends when new desires start agitating the mind again.
 
If one has reached an advanced stage in the spiritual journey where desires have gone down to a minimum, one becomes actionless automatically. We saw this in the fifth chapter. But if one still harbours desires, karmayoga is the means to slowly diminish desires through renouncing the results of action. So what needs to be renounced is attachment to results of action, not action itself. This recurring message drives home the point that action-orientation and actionless-orientation are the same, as long as the attachment to results is renounced. They both have the same effect: tranquility of mind.
 

Bhagavad Gita Verse 1, Chapter 6

Shree Bhagavaan uvaacha:
anaashritaha karmaphalam kaaryam karma karoti yaha |
sa sannyaasi cha yogi cha na niragnirana chaakriyaha || 1 ||
 
Shree Bhagavaan said:
He who performs obligatory action, without reliance upon results of action, that person is a monk as well as a yogi; not one who has renounced fire or action.
 
anaashritaha : without reliance upon
karmaphalam : results of action
kaaryam : obligatory
karma : actions
karoti : performing
yaha : one who
saha : that person
sannyaasi : is a monk
cha : and
yogi : is a yogi
cha : also
na : not
niragnirana : one who has renounced fire
cha : and
akriyaha : one who has renounced action
 
Shri Krishna begins the sixth chapter titled "Dhyaana Yoga" or yoga of meditation by redefining what is meant by a monk and a dhyaana yogi or meditator. He says that one who performs actions in the spirit of karmayoga, per his definition, is both a monk and a meditator. The meditator is not one who has given up his duties or actions, who has run away from the world.
 
Meditation is a topic that fascinates everyone. We like the idea of going to a retreat, away from all our troubles, and sit in a tranquil place to meditate. But as we shall see in the rest of this chapter, Shri Krishna has a unique viewpoint about the process of meditation, and of who is qualified to become a meditator. He first says that only one who is engaged in the expression of his desires through karmayoga, through the performance of svadharma, is a good meditator.
 
As long as our vaasanaas or our impressions exist, they will continue to generate desires that will propel us away from the inner self and out into the world. They will make us restless and agitated. So the karmayogi intelligently channels these desires and expresses these desires. The key point is that the results of actions generated by these desires are submitted to a higher ideal, so that the results lose their power to create further selfish desires. As our attachment to results drops, the mental restlessness and agitations diminish, making us fit to pursue meditation.
 
Shri Krishna drives home the point with two examples. First, he says that one does not have to renounce fire in order to perform meditation. In the olden days, householders would maintain a sacrificial fire in their homes. Absence of the fire indicated renouncing the duties of a householder. In other words, Shri Krishna says that one does not have to give up their household duties for pursuing meditation. Second, one does not have to physically renounce action and retire to a monastery to meditate. The culmination of karmayoga is the loss of sense of doership. This is the qualification of a meditator.
 

Summary Of Bhagavad Gita Chapter 5

The fifth chapter titled "Karma Sanyaasa Yoga" began with Arjuna's question to Shri Krishna. The question was : what was better, renouncing all actions and becoming a monk, or performing actions as a karma yogi? Shri Krishna addressed this question by reiterating a nuance that Arjuna had missed.
 
Renouncing of actions did not mean giving up the physical performance of actions, it meant renouncing the sense of doership, the sense that "I am doing something". In order to get to this stage, one has to have purified one's mind completely of desires. In that regards, performing actions in the spirit of karmayoga was the correct course of action for Arjuna, since he still harboured desires. As one continues to dedicate the result of actions to Ishvara, one's sense of enjoyership and doership automatically diminishes.
 
Next, Shri Krishna expounded upon the vision of realized seeker. He provided a detailed illustration of body, mind and intellect functioning on their own, including the acts of perception, cognition and intellect's response to stimuli. All these acts in reality happen without the involvement of "I". The illustration that the "I" resides in a city of nine gates was given to further drive home the point.
 
Another aspect of the realized seeker's vision is his "sama drishti" or the sameness of vision. The realized seeker sees the same eternal essence in a human, elephant, dog, dog eater. Not only that, he also sees the same eternal essence in positive and negative experiences. He holds the convictions that these "defects" or modifications are part of prakriti. He does not view these defects as part of the eternal essence since the eternal essence is ever perfect.
 
Then Shri Krishna explained that just like the eternal essence in the body does not cause action, so too does the eternal essence at the cosmic level not cause action. Neither does the eternal essence connect results to actions, nor does it dole out sin and merit. All these transaction happen inside prakriti or nature. The example of the Pac Man video game was given in order to illustrate that prakriti is an automated system that works just like a video game. It rewards and punishes actions based on well-defined rules, without the need for external intervention.
 
In the closing shlokas of the fifth chapter, Shri Krishna slowly begins pointing us toward meditation. Meditation is the only way for the seeker to get fully established in the eternal essence. The primary goal has to be the realization of eternal essence and nothing else, this thirst is needed. Next, Shri Krishna informs us that it is the sense contacts that are obstacles to meditation. Our mind rushes our due to the urges generated desire and anger. Only by controlling this urge can we progress towards meditation.
 
Lastly, Shri Krishna elaborates on the state of a liberated seeker. Such a seeker has discovered the infinite joy within himself. He finds no need to rush outside into the world for joy and bliss.