prashaantaatmaa vigatabheerbrahmachaarivrate sthitaha |
manaha saiyamya macchitto yukta aaseeta matparaha || 14 ||
One whose personality is calm, fearless and established in the vow of renunciation, with a restrained mind, the seeker should sit with his mind focused on me, regarding me as supreme.
prashaantaatmaa : calm personality
vigatabheehi : fearless
brahmachaarivrate : vow of renunciation
sthitaha : established in
manaha : mind
saiyamya : under restraint
macchittaha : mind focused on me
yuktaha : the seeker
aaseeta : should sit
matparaha : regarding me as supreme
This shloka continues the topic of the method of meditation. Once we have made all the physical preparations and are ready to begin meditation, the question comes up: what do we meditate upon? What should be the object of our meditation? Shri Krishna has a simple answer. He says - meditate upon me. He asks us for two things: to focus our mind on him, and to regard him as the highest goal to be attained.
For beginning seekers, the notion of meditating upon the abstract aatmaa or self is difficult. To that end, he asks the seeker to choose any one form of Ishvara that the seeker takes delight in. Unless the seeker learns to take delight in one form of Ishvara, he will need a lot of effort to focus his mind on Ishvara. The seeker needs to put effort in making Ishvara his goal. This is why Shri Krishna repeatedly urges us to detach from sense pleasure and attach ourselves to something higher. Otherwise, if we love food for example, we will begin to meditate on food since it will be the first thing that pops into our mind when meditating.
What are the other prerequisites of a meditator? His personality or aatmaa is prashaanta. In other words, he is a calm, quiet and deep person. Only when the seeker’s mind becomes extremely quiet is meditation possible. In fact, if the mind is disturbed, even worldly things such as studying for an exam cannot be accomplished. Even though the mind is not quiet throughout the day, the meditator should take care that the mind is quiet at least during meditation time. It will take 10 minutes or so for the mind to calm all its thoughts, hence the meditator should plan on sitting for at least 15-20 minutes.
The next prerequisite is that the meditator should be vigatabheehi which means fearless, one from whom fear has completely gone away. The biggest fear that the meditator harbours is that he will lose his worldly identity, that he will drop his worldly life. That is why the meditator has to have prepared himself, following the instructions given so far, to give up his individuality. Another way of looking at this is that we fear of duality. We are scared to think that we are separate from other people, objects and situations. But one who has learned to see the sameness in everyone has eliminated this fear, because he sees his self in everyone.
Another prerequisite is that the meditator should be established with the vow of renunciation. Colloquially, the word brahmachaari means celibate. Here it means one who casts off all roles and dons the role of a seeker when he sits for meditation. He has no other pursuits in mind, no other roles in mind. He is not someone’s boss, employee, son, husband, brother and so on. If he associates with any of these roles, thoughts associated with that role will enter his mind during meditation. The only role to be assumed is that of a saadhaka or a seeker.
Showing posts with label aaseeta. Show all posts
Showing posts with label aaseeta. Show all posts
Monday, April 16, 2012
Monday, November 28, 2011
Bhagavad Gita Verse 61, Chapter 2
taani sarvaani samyamya yukta aaseeta matparaha |
vashe hi yasyendriyaani tasya prajna pratishthitaa || 61 ||
The disciplined individual should restrain them all and sit with devotion to me. Having brought the senses under control, his wisdom is steady.
taani : those
sarvaani : all
samyamya : restrain
yuktah : the disciplined individual
aaseeta : sit
mat : me
paraha : devoted
vashe : control
hi : for
yasya : those whose
indriyaani : senses
tasya : his
prajna : wisdom
pratishthitaa : steady
Shri Krishna begins to go deeper into the subject of how senses and thoughts impact our lives. This subject comes under the umbrella of the "sthitaprajna lakshana", or the signs of a wise individual, and comprises the final portion of the second chapter. As a reminder, the four major portions of the second chapter are : 1) Shri Krishna convincing Arjuna that his logic was incorrect 2) providing the correct logic and understanding to Arjuna 3) providing the practical aspects of the teaching 4) describing the attributes of the man of steady wisdom. We are the the final topic right now.
In the last shloka, Shri Krishna described how the turbulent senses can ruin the mind. In this shloka, he provides a prescription to remedy the impact of the senses: set a goal that is higher than yourself, and channel your mind and your senses towards that higher goal. The senses, along with the mind, will detach from material objects only when they are shown a higher goal. They cannot detach without attaching themselves to a higher goal. Otherwise, we end up forcibly suppressing the senses, which we all know is not healthy.
This shloka also hints at the topic of meditation, which is a disciplined technique of fixing the mind to a higher goal. In meditation, an individual sits and gradually brings attention to one and only one thought. And that thought is nothing but the higher goal that we have set for ourself. The most unique thing in this shloka is that Shri Krishna uses the word "me", in other words, he asks us to make him the higher goal. In this manner, this shloka becomes the seed for chapters seven to twelve of the Gita on the topic of bhakti or devotion.
Now, at this stage in the spiritual journey, if you feel comfortable with making devotion to Shri Krishna your ultimate goal, that is fine. Otherwise, you can set any selfless goal that is greater than you - for example, serving your parents, serving your family, serving your organization, serving the country etc.
Setting a higher goal is the only way that your senses and your mind will come under control. It also ensures that your ego does not puff up thinking that it has controlled the senses.
vashe hi yasyendriyaani tasya prajna pratishthitaa || 61 ||
The disciplined individual should restrain them all and sit with devotion to me. Having brought the senses under control, his wisdom is steady.
taani : those
sarvaani : all
samyamya : restrain
yuktah : the disciplined individual
aaseeta : sit
mat : me
paraha : devoted
vashe : control
hi : for
yasya : those whose
indriyaani : senses
tasya : his
prajna : wisdom
pratishthitaa : steady
Shri Krishna begins to go deeper into the subject of how senses and thoughts impact our lives. This subject comes under the umbrella of the "sthitaprajna lakshana", or the signs of a wise individual, and comprises the final portion of the second chapter. As a reminder, the four major portions of the second chapter are : 1) Shri Krishna convincing Arjuna that his logic was incorrect 2) providing the correct logic and understanding to Arjuna 3) providing the practical aspects of the teaching 4) describing the attributes of the man of steady wisdom. We are the the final topic right now.
In the last shloka, Shri Krishna described how the turbulent senses can ruin the mind. In this shloka, he provides a prescription to remedy the impact of the senses: set a goal that is higher than yourself, and channel your mind and your senses towards that higher goal. The senses, along with the mind, will detach from material objects only when they are shown a higher goal. They cannot detach without attaching themselves to a higher goal. Otherwise, we end up forcibly suppressing the senses, which we all know is not healthy.
This shloka also hints at the topic of meditation, which is a disciplined technique of fixing the mind to a higher goal. In meditation, an individual sits and gradually brings attention to one and only one thought. And that thought is nothing but the higher goal that we have set for ourself. The most unique thing in this shloka is that Shri Krishna uses the word "me", in other words, he asks us to make him the higher goal. In this manner, this shloka becomes the seed for chapters seven to twelve of the Gita on the topic of bhakti or devotion.
Now, at this stage in the spiritual journey, if you feel comfortable with making devotion to Shri Krishna your ultimate goal, that is fine. Otherwise, you can set any selfless goal that is greater than you - for example, serving your parents, serving your family, serving your organization, serving the country etc.
Setting a higher goal is the only way that your senses and your mind will come under control. It also ensures that your ego does not puff up thinking that it has controlled the senses.
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