yato yato nishcharati manashchanchalamasthiram |
tatastato niyamyaitadaatmanyeva vasham nayet || 26 ||
Wherever the fickle and unstable mind strays, remove it from there and constantly focus it only on the self.
yataha : wherever
nishcharati : strays
manaha : mind
chanchalam : fickle
asthiram : unstable
tataha : from there
niyamya : remove
etat : it
aatmani : self
eva : only
vasham : focus
nayet : constantly
Having asked the meditator to slowly but surely practice meditation, Shri Krishna elaborates on what exactly is the aspect of meditation that needs constant practice and repetition. He urges the meditator to check the mind as soon as it strays into another thought, and bring it back to the thought of the self. The meditator has to do this again and again, each time the mind strays. It is one of the most practical shlokas about meditation.
As we practice meditation, we begin to appreciate the speed at which the mind moves from thought to thought. For example, let’s say that the thought of taking a one week vacation enters the mind. It then leads to a chain of thoughts. First the mind makes a list of all our favourite vacations spots. Then it calculates how much each place will cost. Then it visualizes what each of those places looks like. It might also bring up memories of past vacations. The mind has thought all of this within seconds. By the time we are aware that the mind is thinking like this, it has strayed far away from the object of meditation.
So therefore, Shri Krishna urges us to be extremely vigilant and alert with regards to our thoughts during meditation. We have to cultivate this vigilance as a habit. We have vigilant habits in other parts of our life. Men, for example, check their face daily for any stray hairs just after shaving. Similarly, we should be vigilant about stray thoughts during meditation. The constant practice of removing stray thoughts is called “abhyaasa”.
The mind loves to stray towards thoughts about objects, people and situations that we have given importance to. Abhyaasa helps us diminish our importance towards stray thoughts. Shri Shankaraachaarya in his commentary gives us a wonderful tip with regards to abhyaasa. Each time we encounter a stray thought, we should instantly analyze it like a scientist. We should inspect each thought and say: it is nothing but name and form on top of the eternal essence. If the thought is about name and form only, then it is not real, it is does not have “satyatva”. And if it is not real, it is not important, so I should not go after it.
Furthermore, if the very same thought occurs the next time, we should inspect it and say : I have already determined that this thought is not important to me. If we do so each time that same thought comes, we develop dispassion or vairagya towards it. Only then will meditation work properly.
If we follow this technique, the mind will eventually become quiet - “prashaanta”.
Showing posts with label vasham. Show all posts
Showing posts with label vasham. Show all posts
Saturday, April 28, 2012
Wednesday, January 11, 2012
Bhagavad Gita Verse 34, Chapter 3
indriyasyendriyasyaarthe raagadveshau vyavasthitau |
tayorna vashamaagacchettau hyaasya paripanthinau || 34 ||
Likes and dislikes for sense objects reside in the senses. One should not come under their sway, for they are highway robbers.
indriyasya : in the sense organs
indriyasya : in each and every
arthe : for the sense objects
raaga-dveshau : like and dislike
vyavasthitau : lie, reside, situated
tayoh : both
na : should not
vasham : under their control
aagacchet : one should not come
tau : both of them
hi : for
asya : in this
paripanthinau : highway robbers
Having explained that our inherent tendencies are the biggest obstacle in karmayoga, Shri Krishna points out their precise location. He says that the tendencies manifest as likes and dislikes for material objects. These tendencies reside in our senses: the eyes, ears, skin, tongue and nose.
First let's look at likes and dislikes. The only way we can truly understand the shape of our inherent tendencies is through a deep examination of our likes and dislikes. Every human being harbours likes and dislikes. It is so strange that two children having grown up in the exact same home and family environment reveal such different likes and dislikes, even as toddlers.
So where are the likes and dislikes stored? They reside in our sense organs. The tongue is attracted to the taste of fries, and is repelled by the taste of spinach. The eye likes a certain kind of form and is repelled by another and so on. In his commentary on the Gita, Sant Jnyaneshwar compares the sense organs to dangerous animals and asks : does one befriend a snake, or maintain the company of tigers?
So therefore, what is the solution? We should not come under the sway of likes and dislikes by being aware of them especially when they strike, by using our intellect to guide us, and by continually reminding ourself of the higher ideal we have set for ourselves in karmayoga. We should not let them create a roadblock in our path. Like an elephant that moves on its path even though dogs bark at it, we should keep likes and dislikes at bay and never lose sight of our path and goal.
The first chapter of the Gita provides the best example for this shloka. Arjuna loved warfare, but he did not like the Mahabhaarata war simply because his relatives were on the other side. Shri Krishna, representing the intellect, guided him towards the right path. Another example is when a doctor prescribes us bitter medicine - we may not like but we take it nevertheless.
Shri Krishna compares likes and dislikes to highway robbers who target travellers that are unprepared and not alert. The robbers will come out of nowhere, and distract travellers from their path. Similarly, the likes make us run towards them and dislikes make us run away, but ultimately both take us away from our path. By being constantly alert that likes and dislikes can arise, we can reduce their influence.
tayorna vashamaagacchettau hyaasya paripanthinau || 34 ||
Likes and dislikes for sense objects reside in the senses. One should not come under their sway, for they are highway robbers.
indriyasya : in the sense organs
indriyasya : in each and every
arthe : for the sense objects
raaga-dveshau : like and dislike
vyavasthitau : lie, reside, situated
tayoh : both
na : should not
vasham : under their control
aagacchet : one should not come
tau : both of them
hi : for
asya : in this
paripanthinau : highway robbers
Having explained that our inherent tendencies are the biggest obstacle in karmayoga, Shri Krishna points out their precise location. He says that the tendencies manifest as likes and dislikes for material objects. These tendencies reside in our senses: the eyes, ears, skin, tongue and nose.
First let's look at likes and dislikes. The only way we can truly understand the shape of our inherent tendencies is through a deep examination of our likes and dislikes. Every human being harbours likes and dislikes. It is so strange that two children having grown up in the exact same home and family environment reveal such different likes and dislikes, even as toddlers.
So where are the likes and dislikes stored? They reside in our sense organs. The tongue is attracted to the taste of fries, and is repelled by the taste of spinach. The eye likes a certain kind of form and is repelled by another and so on. In his commentary on the Gita, Sant Jnyaneshwar compares the sense organs to dangerous animals and asks : does one befriend a snake, or maintain the company of tigers?
So therefore, what is the solution? We should not come under the sway of likes and dislikes by being aware of them especially when they strike, by using our intellect to guide us, and by continually reminding ourself of the higher ideal we have set for ourselves in karmayoga. We should not let them create a roadblock in our path. Like an elephant that moves on its path even though dogs bark at it, we should keep likes and dislikes at bay and never lose sight of our path and goal.
The first chapter of the Gita provides the best example for this shloka. Arjuna loved warfare, but he did not like the Mahabhaarata war simply because his relatives were on the other side. Shri Krishna, representing the intellect, guided him towards the right path. Another example is when a doctor prescribes us bitter medicine - we may not like but we take it nevertheless.
Shri Krishna compares likes and dislikes to highway robbers who target travellers that are unprepared and not alert. The robbers will come out of nowhere, and distract travellers from their path. Similarly, the likes make us run towards them and dislikes make us run away, but ultimately both take us away from our path. By being constantly alert that likes and dislikes can arise, we can reduce their influence.
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